What Is Happiness?

I recently read a neat quote..."Happiness is something you decide on ahead of time." I really liked this quote. We all know someone that never seems happy and we also know people that are happy no matter what happens. My own view of happiness has changed over the past 7 or 8 months. I've always considered myself a pretty happy person. Don't get me wrong, I have my bad days and can do better. Here are a few tips for happiness:

• Focus on the positive - I know this is very cliche' but it is true.


• Be happy today - I'm sure we all know people that are always looking for the next big thing and aren't happy today.


• Make happy deposits - Find those moments that you can recall during the less than happy times.


• Enjoy your family - They are a great source of joy.


• Be grateful - When we can be grateful for our challenges, we grow and appreciate it more when we overcome those challenges.


• Give more - While most of us think of money when we say "Give more", I think it is more important to give of yourself. Do what you can to make other people happy and your happiness will increase.


• Expect less - This doesn't mean we should lower our standards but if we always set the bar really high and rarely reach that bar, we will be disappointed.

Sorry to get philosophical on you but I've had a few experiences recently that made me realize that some people aren't happy and in most cases, it is their own fault. I love my sweetheart, she is a very happy person. My kids too! We laugh, we love eachother and we are happy. Life is good and we all should be happier!